Description
Indoor Cycling Instructor Course
A standard group exercise class in most gyms, indoor cycling is a staple for any up-and-coming fitness instructor. With Pack Pedal you will learn everything you’ll need to plan and instruct your own safe and effective Indoor Cycling classes. Whilst Indoor Cycling is a primarily a cardiovascular training system, our focus will be on the manipulation of energy systems and muscle groups to achieve the most effective results for our participants. Your tutor is trained in multiple disciplines on and off the bike, including strength and conditioning and other group exercise classes, so you will also learn how to integrate Indoor Cycling into Personal Training Sessions and to develop multidiscipline classes such as bikes, bars and bells.
We firmly believe that if it doesn’t happen on the road it shouldn’t happen in class. However, most of Indoor Cycling classes are attended by non-cyclists just looking for a great CV workout. It is our job as instructors to create realistic, engaging and effective class profiles in a fun-filled and safe environment.
