Pack Punch

Pack Punch/Pack Paws are designed around a combination of eight punches.
All punches are taught as a proper boxing style as we want our classes to use proper boxing techniques and combinations and not just be another exercise to music class with boxing gloves. We will also concentrate on the proper use of focus pads and how to safely teach the use of these in your class.
Pack Paws will also look at the fundamental movements of children and how to incorporate the development of these into the Pack Paws class in a fun and beneficial way.
We will also be looking at how Personal Trainers can use this course to help train their clients and bring something a bit different to their sessions. Your tutor has a background of personal training, strength and conditioning, and a range of group exercise classes, therefore you will be shown how to adapt this course and integrate it with other courses we offer.