Push Band

Course is Aimed for Level 3 Personal Trainers

• Setting up your PUSH Band on your iPad as a coach and creating client/athlete profiles
• Athletic Profiling and Monitoring Tests
• 1 Rep Max Testing
• Fatigue Testing and Monitoring
• Percentage Based Training vs Velocity Based Training
• Advantages of VBT
• Gauging the PAP Effect for Athletes
• Using the Force Velocity Curve for Athletic gains and performance
• Advanced Programming using PUSH BAND and VBT
• Free Movement – creating our own measurable movements such as strikes, punches, kicks, tackles etc
• Tracking Dynamic Movement e.g. Kettlebell swings and exercises
• Minimum Velocity Training for submaximal strength threshold training using Deathground Squats and Bulgarian System
• Using of the HUDL Technique App for monitoring and correcting client form and technique
• Testing different training systems for the development of speed, strength and power